
Gratitude Will Make you Rich, Healthy and Happy
Want to know one simple, three-minute practice that will change your life? Start a gratitude journal. That’s right. Gratitude. It’s the word of the decade. You are probably sick of hearing it, but do me a favor and read to the end of this post. I’m here to tell you from personal experience that practicing gratitude actually works. It has changed my life over the past two years. But don’t just take my word for it. Science backs me up. Study after study reveals that a simple gratitude practice can make us happier, healthier, and even richer. Why Practice Gratitude Research has documented hundreds of reasons to practice gratitude. Some of my favorite reasons why to practice gratitude (along with the research to back them up) are below. 1. Being…