11 Best Free Health and Fitness Apps
Getting healthy doesn’t mean you need to spend thousands of dollars on gyms, Peloton bikes, OrangeTheory memberships, glucose monitors focused on metabolic conditioning, or expensive nutrition programs. Here is a list of free health and fitness apps to improve your well-being. Free Meditation Apps Meditation is a great way to improve your health without working up a sweat. It brings mental clarity and an increased ability to focus. 1. Headspace I have used the Headspace app for nearly two years. The difference between Headspace and some of the other meditation apps I’ve tried is that it has structured programs that vary in length and topic. I love it for myself but also for the amazing meditations for kids. There is a free 30-day trial, so you can figure out if…
