Tag: forming good habits

I’ve read a lot of books on habits, ranging from “The Power of Habit” by Charles Duhigg, to “Better Than Before” by Gretchen Rubin, to “Atomic Habits” by James Clear, to “Tiny Habits” by BJ Fogg.  I’ve also listened to numerous podcasts on the subject (my favorite being a recent one from Dr. Andrew Huberman). Not only have I learned a lot about habits, I’ve practiced them. I’ve built up numerous good habits in recent years that have allowed me to become fitter than I’ve ever been, richer than I’ve ever been, and happier than I’ve ever been. So what is the secret to building good habits? I’ve got a few.  Based on what I’ve read, listened to, and practiced, here is my top advice about how to form good…